Quantum Method Yoga With Lara Baumann

Birds

Saturday October 25th
Time: 10:30 AM - 12:30 PM, Price: $30
Click here to register onine for this workshop 
Birds Dosha Regulated: Vata (Air) Primary Energetic Effect: Grounding, Balancing, Strengthening Peak Pose: Eka Pada Raja Kapotasana Theme: Freedom Introduction to Quantum Yoga and Explanation of Recognising and Dealing with Vata Imbalance. Also, brief description of how Antonio Testa uses the resonance of natural sound to heal the human body-mind.Explanation of the notion of freedom in the spiritual context as liberation from the cage of the mind. Reference to Patanjali’s Yoga Sutras’ Definition of yoga as chitta vritti nirodha.